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So yesterday i did level one day 1 of the 30 day shred & 20 mins of Zumba and this morning i ache from head to toe. Should i do day 2 of shred or wait for me to feel normal again?
So after feeling sorry for myself this week and doing NOTHING. I decided to do 30 day shred. Day one done! then after that i did 20 mins of zubma. WOW i'm knackered but i feel bit better. And im going…
Hey everyone, I just won a airwalker on ebay for £10 brand new in box and i know how to log that on my exercise diary I also won x6 zumba dvds with toning sticks but unsure what to log this as. Can an…
I have really hit a downer about myself today. The number on the scale hasn't moved at all over the past week. This is probs because of the weekend binge I had I know. I've been told by my dr that i s…
So guys, i had a csection 9 weeks ago now and im not suppose to do any heavy exercise til atleast 12weeks.. Can you recommend some lightpack exercises that will help me loose weight?
My daughter is 9 weeks old born by csection. My belly is horrible and flabby and full of stretch marks. Anyone recommend some exercises to try and tone it up a litle bit apart from the usual stomach c…
