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Sore
So yesterday i did level one day 1 of the 30 day shred & 20 mins of Zumba and this morning i ache from head to toe. Should i do day 2 of shred or wait for me to feel normal again?
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Good Morning for me
So after feeling sorry for myself this week and doing NOTHING. I decided to do 30 day shred. Day one done! then after that i did 20 mins of zubma. WOW i'm knackered but i feel bit better. And im going to take the little one to go feed the ducks later so another 20+ walk. So today is a good day for me. I just wanted to…
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How do you log Zumba?
Hey everyone, I just won a airwalker on ebay for £10 brand new in box and i know how to log that on my exercise diary I also won x6 zumba dvds with toning sticks but unsure what to log this as. Can anyone help? Thanks
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Help!!
I have really hit a downer about myself today. The number on the scale hasn't moved at all over the past week. This is probs because of the weekend binge I had I know. I've been told by my dr that i shouldnt be exercising until I am 12 weeks after have my baby as I had a csection and i need to heal. But i want to exercise,…
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Need your help
So guys, i had a csection 9 weeks ago now and im not suppose to do any heavy exercise til atleast 12weeks.. Can you recommend some lightpack exercises that will help me loose weight?
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Hellooo
Hello, I am new and looking for lots of support :)
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New mummy belly/ c-section
My daughter is 9 weeks old born by csection. My belly is horrible and flabby and full of stretch marks. Anyone recommend some exercises to try and tone it up a litle bit apart from the usual stomach crunches? Thanks
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More support
Hi, I am back on MFP and looking for support and friends?
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Logging dvd?
Hi, How do we log exercise dvd's on our exercise daily chart? Am I being stupid?
