We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Sore

biglady22
biglady22 Posts: 20 Member
edited January 4 in Fitness and Exercise
So yesterday i did level one day 1 of the 30 day shred & 20 mins of Zumba and this morning i ache from head to toe.

Should i do day 2 of shred or wait for me to feel normal again?

Replies

  • Troublemonster
    Troublemonster Posts: 223 Member
    Se how you feel after getting some protein and a good stretching session. If it is just general stiffness this will dissipate and then you can have at it.

    Otherwise I always workout while sore but I don't hit the same muscle group two days in a row. If the program is designed to be done on consecutive days then I am sure it is fine to do two in a row but listen to your body and don't be afraid to give yourself a rest day or a light day until you feel better. Remember, you still have to be functional throughout the day.
This discussion has been closed.

Categories