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5:2 Anyone?
Back on here after a very long break and have decided to try the Fast diet, I've read the book and like the science behind it. I'd love to hear from others doing this, especially to share what you're eating, and what's keeping you feeling full on the fast day's Karen
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UK?...Solihull/Birmingham area
Hi...would love to hear from anyone in the Solihull or Birmingham area. (Anywhere else is fine too) Started on Monday , the site is great but it would be nice to have a few friends to spur me on. Karen
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Excuse me!
What are your best excuses for not going to the gym/exercising? Here's some of mine: 1) I need to lose some weight first 2) I'll go tomorrow 3) No, really i'll go tomorrow! 4) I'm tired/hungry/t.o.m 5) i don't have a hair band with me Is it ok to hate exercise? what are my alternatives? How can i convince myself to go?…
