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Tips to burn fat I didn't know.
I found an article on Tumblr that I found very interesting with 20 nutritional tips for a leaner you. Now we all know the basics like cutting calories, eating more protein, starvation modes and so forth but I thought I would share with you some things I didn't know that might help you as well. Again, I found this article…
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Question - on working out?
So, I have started getting back into weight lifting at the gym and I'm loving every minute of it. However, last night when I worked out I went to bed feeling slim and trim (at least in my eyes:). Anywho, this morning when I woke up I felt my stomach had grown 3 inches around. I'm sore in certain areas so I know I got a…
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Please Help! Need info. on Weight Lifting.
Hello all, I'm trying to get back into the weight lifting part of working out. I do Cardio in the morning and want to start weight lifting in the afternoon. I use to weight lift on a 4 day split (Monday/Thursday upper body and Tuesday/Friday lower body) but I have been reading the pros to all over body weight lifting 3…
