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Fiber
So I’m a little late to the fiber party aka I have been trying to drop lbs for while but haven’t realized how important it is or so I read. I wanted to ask what people do or maybe recipes you use to increase fiber in your diet. I’ve been trying to improve what I eat. I would appreciate any and all help pointing me in the…
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Intermittent MFP user- looking for consistent loggers
I am looking for people that are consistent at logging (or wanting to do better in this area. Please add me or let me know that I can add you, I joined mfp in 2012 and lost close to fifty lbs but I want to reach my weight loss goal
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looking for more friends
I've been back on myfitnesspal for about a month. I've found some supportive friends and I am looking for a few more. My name is Ashley but I go by Ash on here. Please add me or let me know and I will add you. Let's encourage and motivate each other until we reach our goals. My personal goal is to lose 30 pounds. I am on…
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Unfortunately, the biggest loser club is too expensive for me
So I am back here! Looking for friends that are supportive and interactive. Please add me. I would love to find a group of people that are motivating and encouraging. I'm a good cheerleader too. Go fight win! Beat that fat! Jk... Please let me know if I can add you! Thanks.
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fitness apps
I posted this on my page but thought i would post here too. I downloaded runkeeper today and i was checking out using endomondo more. Does anyone use these apps or recommend other fitness apps?
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Week 7 weigh in 2/12
I hope it is okay that i started this thread! Start week 1 208 Week 7 202.6 Total loss so far 5.4 I lost what i gained last week. I am going to work hard to lose this week and every week (hopefully) from now on. About this time last year i lost 18 lbs in 10 weeks. That would be nice to do that again. I am still hopeful…
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light at the end of the tunnel!
I just set a goal today to drop 25 pounds by christmas. I want to lose 40 lbs by my birthday which is in March. I hope to reach my goal weight by summer. That will be my last ten (well nine actually) pounds to drop so I am going to give myself a little more time to get there. I can't believe i could be at my goal by…
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chtistmas/birthday goals
Is anyone trying to lose a certain amount of weight by christmas or their birthday? I am looking for friends and support towards my goals! Ashley
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night time eating
I have discovered lately that when i eat before bed most nights in a week that i gain 3 or 4 lbs that week but then the next week i will do good and then i will lose that weight. So in my journey i know that to have consistent success i really need to break this habit. I hsve been yo yoing for the last two months. I think…
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my rate of weight loss
I just changed my rate of weight loss to one and a half pounds per week from 2 lbs per week because a couple people on a thread i read said that they were more successful when they aimed for one to one and a half pounds per week instead of two. I have had it set for two pounds the whole time i have been doing myfitnesspal…
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hello, I just joined this group!
I just wanted to say hi! I just joined this group. A little bit about me. I have been a member of The Church of Jesus Christ of Latter-day Saints my whole life. I have been doing MFP for about two years. I just started on the boards today. A friend of mine from work that does MFP too told me about the boards so I thought I…
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New to the boards and a little about me!
I started tracking my food and exercise on myfitnesspal a couple of years ago. SInce that time I have a few friends that track and post somewhat regularly but I think it would help me to have a little more support. One of my friends that is also on MFP and I were walking this morning and she described how helpful it has…
