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Disturbing Biggest Loser article
http://www.news.com.au/entertainment/tv/the-brutal-secrets-behind-the-biggest-loser/story-fn8yvfst-1227189163999
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OT - Depression and working from home
Hello, I have been offered a job which requires the majority of the work to be done from home. Does anyone have any feedback on whether the isolation of working alone can actually increase instances of depression? I have been struggling with depression for most of my life and although I am currently ok, the times come…
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feeling very ashamed of myself
I mindlessly ate over 500 calories of weight watchers cereal bars and along with a tummy ache i am feeling so ashamed. I have exercised a little more than an hour but still.
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Healthiest way of eating
With all the information available online (and much of it contradictory), is anyone able to offer an insight into the healthiest way of eating long term?
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Beginners burpees
I have just finished readying an article interview with Jen Widerstrom (http://www.health.com/health/article/0,,20882478_last,00.html) and she mentioned burpees. So I tried one. Epic failure!! Does anyone have any advise for beginners burpees when you are obese and lack any appreciable upper body strength?
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How to make abs?
Could anyone offer advice on how to go about ending up with abs like the image below? My guess would be that it is not done simply by crunches or sit ups. Or is it?
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What 200 calories looks like
[url="http://news.com.au/lifestyle/food/calorific-app-shows-what-200-calories-of-different-foods-looks-like/story-fneuz8zj-1227126887438[/url]
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Fitness game apps, like Striiv
Does anyone know of any apps/devices that are great motivators to exercise? I used to have a striiv and really enjoyed the challenge of My Land (need to keep exercising to get coins and energy to build My Land) however no longer have the Striiv as it stopped working. Can anyone recommend a similar motivational game…
