I am 5'4, currently 142lbs, which is the highest I've ever been. I want to alternate weight training and cardio. For instance, do cardio every other day, and a bit of cardio followed by weight training the other days. I've googled endlessly but could not find a convincing routine (note that I have no clue about weight…
Hi guys, I've been trying to be good and exercise every day. I woke up with a very sore throat a few days ago. It is still sore, and now I have a bad cough, stuffy nose, and have been sneezing a lot. I figured that my body would need my energy to fight the cold (although it might be allergies (?) ), and so I have not…
So does anybody have the urge to lie in their diary? Funny things is it only means lying to oneself. I find myself with the desire to "reduce" the portions in my head - only when there is no nutrition data on the database or the internet. Like, approximating calories to the lower bounds... Or assessing it's maybe 1/2…