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Mio liquid water enhancer
Drinking just plain water is just not cutting it for me anymore. So last night at the food store i got a mio liquid water enhancer. The flavor is stawberry watermelon. I was reading the back of the bottle and it says 0 for everything, so thats why i got it. Does anyone else put this in there water? and how do you like it?…
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Fell off the wagon...but im back and looking for new friends
Hello my name is victoria and im from central jersey! I started MFP back last october and i was doing great. i lost close to 40 lbs. but in april i fell so far off the wagon there was no going back i gained like 12 to 15 lbs back. i finally had enough when i couldnt botton my new jeans that i bought. so this week is my…
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Water question.....
just a general question..... how many ounces should my "cup" of water hold? i keep filling up my water bottle that is 16.9 fl oz and every time im done with i click the arrow up on my water counter. i guess what im trying to say is since im drinking 16.9 fl oz every time i finish my water bottle should i click the arrow…
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Breakfast ideas???!!!!!
Im always starving in the morning. usually have a cup of coffee and a low sugar oatmeal mixed with water. but i was just wondering what other people eat for breakfast that isnt alot of calories???!!!!
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I always sabotage myself......
why do i always sabotage myself on the weekends??? i honestly try my hardest to eat right and to exercise as much as i can, but when monday morning comes around and i step on the scale the number always seems to go up, no eating crappy is going thru till monday now!!!! i think i hit some kind of block or plateau. i just…
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Just for the girls......
Sorry if im prying or being really personal but i was just wondering what your bodys go thru when "Aunt Flow" comes to visit?! Im usually ok but this month i feel the worst bloating ever. I also stepped on the scale this moring and i gained .6 lbs. ( i know thats not alot) but i should of lost not gained! Any insight to…
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HELP!.....im always hungry at night after i work out!!
I have been doing MFP for over 2 months now and im down 15 lbs. but at night after i work out between 830 and 1030 im starving. and i cant go to sleep with what feels like an empty stomach. but its definitly not empty, i eat dinner around 630ish each night and i eat for the most part a healthy meal. i measure out…
