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Should I alter my macros?
I recently updated my "goal" on here and MFP suggested 1,470 calories 184g carbs 50% 49g fat 30% 74g protein 20% I'm 5'7" (female) SW: 284.8 (Jan 4th) CW:271 GW:165 (been stuck at the same weight for about 2.5 weeks) I would like to lose 2lbs/week Exercise 3 days a week burning approx 800 calories. I haven't paid much…
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Ladies...how many inches did you lose off your calves?
Hey ladies! (and gentleman if they would like to participate also :) ) I was wonder how many inches did you lose off your calves and how much weight have you lost? I'm on my journey, currently weighing in at 273 with a 19" calf (I'm 5'7") My goal weight it 165 and hopefully 17" calf or smaller. I've been told my calve will…
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It fits!
My most recent NSV! I bought this jacket last fall and was super bummed when I couldn't even zip it up. It tried it back on June 22(top 2 pics) and I could zip it!! But barely. It was quite snug and felt like busting at the seams. I tried it on this morning (bottom 3pics) and was shocked! I actually can move around in it…
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Great video!
I was feeling pretty low this morning when I woke up. Feeling like I wanted to quit. Decided to search some videos for motivation. I found this one and I really love how personable this guy is. Hope sharing this helps someone out there :smile: https://youtu.be/rkQab5RT2dc
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I'm just starting out...again. Only Cardio?
Hey guys, I have 100+ pounds to lose. Currently at my heaviest weight of 277 :'( I have been overweight my entire life. I have dieted several times and have always failed. I have always hated cardio but recently I have grown to really like the elliptical and cross-trainer machines at the gym. My question for you guys is...…
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Sodium??
Help Please :-) I was wondering what the 411 is on sodium?? I am on a journey to losing 75+ pounds. How important is sodium in my weight loss? What effects does it have on my body? What is the max I should be taking in daily? Thank you!!
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High Protein On-The-Go Snack Ideas
Hey guys! I'm looking for a little help in snack ideas. My trainer says I need to eat an AM (10am) & PM (3PM) Snack that includes protein and a complex carb. I'm very active...always on the go. I need ideas of snacks (pre-made or no prep) that I can buy at the store. Preferable lower in fat/sugar. Any ideas?? Thanks <3…
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New to FitnessPal-Bride to be :)
Hi everyone! Im new to MyFitnessPal as of today :) My fiance just popped the big question this past Sunday (April 17th). I am SO excited for our wedding and want to look and feel my best. The wedding is March 17th, 2012 so I have time to lose as much as I want. I am 5'7" 245lbs, My goal is 175 by January 2012. Thats 70…
