-
Tips?
Does anyone have any tips for mealtimes to make eating less easier? I've noticed that drinking a glass of water before each meal helps me, as well as using smaller plates to make my plate look full. And I never ever ever eat out of a container....I always put a serving on a plate and eat just that. So I was wondering if…
-
Calories.....
I have only been on MFP for two weeks.....I've stayed under my calorie goal every day except for one. Some days I have as many as 700 calories left.....so my question is this "Should I consume almost all of the recommended calories a day or is it okay to have several hundred left at the end of the day?" I'm sorry if this…
-
An adult who doesn't eat her veggies......
I have never been able to eat vegetables.....I wasn't made to eat them when I was growing up and, as an adult, I find myself literally unable to. I know that has contributed greatly to my weight problem and makes losing weight extremely hard. I have tried to force myself to eat just about every kind of vegetables…
-
*sigh*
I started with myfitnesspal.com two weeks ago....since then I have lost 4 pounds, which right on track with my 2lb/week goal. It just seems like soooo much hard work and sacrifice for so few pounds.......I'm trying really hard to stay focused and not throw in the towel. I just wish I could see more instant results. *sigh*
