I must admit I'm new to calorie counting and I'm finding it difficult to know how many calories to allow each day. When I joined I was on 1200 calories a day and I lost well in week 1, but gained this week. I dexercise 5 times per week (swimming, bike, walking). I've upped my calories to 1500 now but it seems like a big…
Hi everyone, I'm new to MFP, and I mistakenly tried to follow slimming world at the same time but calorie count to make sure I wasn't eating too much pasta etc. I lost 4lbs in my first week last week :) I'm currently 207lbs, and have lost a stone in the last month mainly down to exercise. This week i'm not doing so well,…