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"sour cream"
I LOVE sour cream. however i abhor fat free sour cream, fat free ranch, and fat free mayo. so i found a delicious substitute i can live with. i am making a ranch potato salad for a party this weekend and didn't want to use mayo. so as a substitute i blended 1 cup cottage cheese, a squeeze of lemon, and 1 t ranch seasoning…
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Ranch potato salad 153 calories/approximately 1 C serving!
so I posted earlier about my sour cream/mayo substitute I found for this ranch potato salad I'm making for a party. I went ahead and entered all the ingredients and here it is! delicious and now with less than 1/2 the calories! ranch potato salad Calories Per Serving 153 Log It 9 Ingredients Edit Recipe 1.0 cup(s), Cottage…
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tips to up your calorie burn
not sure if something like this has been done or not on here. I just thought it would be nice to share little tips on upping our calorie burns outside of actual exercise.. for instance, we don't have a dish washer so while I'm standing at the sink I march/jog in place. when I fold/put away laundry I take things up a piece…
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how accurate is the heart rate monitor?
so I read on here that the number of calories burned with exercise are exaggerated, as I expected, so I got a heart rate monitor. sportline elite I think? it seems pretty nice and has the chest strap. I've compared my pulse rate against it's readings numerous times and it seems fairly accurate. I just got done working out,…
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Zucchini Noodles with Avocado Cream Sauce Recipe
Zucchini Noodles with Avocado Cream Sauce Recipe Calories Per Serving 158 5.0 medium, Squash - Zucchini, includes skin, raw 1.0 tbsp(s), Animal fat - Bacon grease 1.0 fruit, Avocado, No Skin or Seed 1.0 tsp(s), Garlic - Raw 0.5 lemon yields, Lemon juice - Raw 1.0 tbsp(s), Oil - Olive 0.5 tsp(s), Spices - Pepper, black 0.5…
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how close to my net calorie goal should I be?
it's my understanding that MFP overestimates calories burned. I'm just curious as to how close to my net calorie goal I should be getting. I've been trying to stay around 1300-1400 calories consumed each day and I'm working out daily, at least 30 minutes of one cardio 5days/week (elliptical/stationary bike/mountain…
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confused... calories remaining?
so my home page says I have eaten 873 calories today - 598 calories burned with exercise which = 275 net calories it then says I have 1030 calories remaining. can someone explain this to me? I'm new here and just getting started.
