So when I eat my Grapefruit I cut it in 1/2 and just suck the juice out of it. I don't eat all of the inside. What should I put down in my food log? I dont think I am getting the same amount of carbs as I would by eating the whole inside right?
HI Everyone I have bean on my diet (New way of life) for 3 weeks now. I am 100% committed to this. Now that I am starting my 4th week I want to fine tune what I am eating. I make all of my food on sundays and just eat the same thing all week. Here are what my goals are... Start Wight 255 Height 5'11 Skinny legs and arms…
