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Sweet potato is not in the photo Generic Usda - Baked Chicken Breast 100g,165 Raw - Blueberries, 100 grams 57 Treetop - No Sugar Added Natural Apple Sauce, 1 unit (113f) 50 Sweet Potato - Micorwaved, 1 whole 114 Cal:386 Carb:53 Fat:4 Pro34 Sodium:74 Sugar:27
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Team Dalek! :) YA
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Bump :)
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Nice we have lost about the same weight. Yes doing this with Friends always helps. I have 6 more pounds till I hit the spot I hit every time I try and do this... I get stuck at 225 and BAM go all the way back up :( Im going to make it this time! Having a day to work towards is a nice way to keep you pushing to your Goals!…
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Thanks so much for your help! should I stay at the carbs I am at?
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Oooooo Must buy Cool Whip Crap!
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To day I did about 1:45 mins in the Gym ... I did 10 min on the elliptical to worm up got my hart rate up to 171 Then I worked out my chest doing Bench press incline, decline, normal and assisted dips. I then did some floor cardio I did 15 situps 10 kettlebell swings and 10 Box jumps 4x After that I did some medisinball…
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Sorry for got that part :P Thanks :)
