Help I need to add in More Calories

Exiledsoul
Exiledsoul Posts: 23 Member
in Food and Nutrition
HI Everyone
I have bean on my diet (New way of life) for 3 weeks now. I am 100% committed to this. Now that I am starting my 4th week I want to fine tune what I am eating. I make all of my food on sundays and just eat the same thing all week. Here are what my goals are...

Start Wight 255
Height 5'11
Skinny legs and arms just the chest and midsection are well :(

Goals
My first goal is to hit 199 :) ... I would fill amazing to be under 200 I have not seen this sins like 8th grade.
2nd goal is to work my way down but keep as much muscle mass as possible.
3rd goal is to get down to 10% body fat
4th goal when I hit 10% start bulking up.

Need to work on what I am eating... I fill i need to eat some more Calories. If someone has the time to look over what I am eating and any advice would be grate!

I work out 5 days a week doing cross fit type of cardio and free wights.

I would like to see if I could hit my 10% by the end of the Year :)

So Any help would be grate! Thanks

Replies

  • RodaRose
    RodaRose Posts: 9,562 Member
    Some thoughts if you are looking to add more calories (not all of these on the same day of course):
    chicken thighs
    whole sweet potato (instead of half)
    whole cup of berries
    whole grapefruit
    3 cups broccoli
    more nuts
    avocados
    olives
    coconut (sometimes you can find it unsweetened)
  • Exiledsoul
    Exiledsoul Posts: 23 Member
    Thanks so much for your help! should I stay at the carbs I am at?
  • RodaRose
    RodaRose Posts: 9,562 Member
    The food choices look good. How do you feel? Maybe stay the same for now until you want to modify your goals.

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