favorite go-to healthy meals? (pics!)

lizzynewm
lizzynewm Posts: 199 Member
edited October 25 in Food and Nutrition
hey guys! other than glorious workout endorphins, i think my favorite part of being healthy is finding delicious and healthy recipes. i'd like to know some of your favs! pictures and numbers encouraged!

one of my favorite light high-protein meals right now is a butter lettuce salad with sauteed chicken, pine nuts, avocado, and shaved parmesan with a balsamic vinaigrette.

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num!

Replies

  • frankizoy
    frankizoy Posts: 83 Member
    honey mustard chicken, 1 serving 211
    Trader Joes - Brown Jasmine Rice Dry, 1/4 cup dry 160
    Jewel - Sliced Carrots, Steamed, 0.25 cup 13
    Total: 384

    pics to come
  • frankizoy
    frankizoy Posts: 83 Member
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  • Exiledsoul
    Exiledsoul Posts: 23 Member
    Sweet potato is not in the photo


    Generic Usda - Baked Chicken Breast 100g,165
    Raw - Blueberries, 100 grams 57
    Treetop - No Sugar Added Natural Apple Sauce, 1 unit (113f) 50
    Sweet Potato - Micorwaved, 1 whole 114

    Cal:386 Carb:53 Fat:4 Pro34 Sodium:74 Sugar:27

    c78zkmi8g4xx.jpg
  • LivisMommy10
    LivisMommy10 Posts: 24 Member
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    Salads with a ton of flavor are my favorite - this is strawberry, walnuts, boursin garlic cheese, light champagne vinaigrette... Mmmmmm :)
  • Kennkaru
    Kennkaru Posts: 210 Member
    Shredded turkey breast with just a bit of crumbled bacon, sauteed with julienne red bell peppers, chopped spinach, and minced garlic. Squeeze on a bit of lemon juice right at the end. It's essentially a "leftovers" meal. Forego the lemon juice and add eggs and this becomes an omelet worthy of a bed and breakfast.
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