I keep searching for answers on these topics. And I have learned so much. More and more I see people saying that the numbers on the scale don't matter that body fat% is the key. But when you have over a hundred pounds to lose the scale is a big factor. Both knees are really bad and every lb. I lose is 8lbs off my knees.…
I have had 3 pregnancies and weight gain was so different each time. First one gained 70lbs then lost 50. Second one lost 20lbs so weighed less after baby. Third gained 30lbs and lost 30. I am 65 now and have yo yoed up and down. A year ago I lost 45lbs but have since gained back 20. South beach has been the most…