terijoestoes Member

We cant see your diary so we don't know what you are eating. You are probably not eating enough things with high enough fibre to keep you full. Things like coleslaw or oatmeal or broccoli work great.

Are you serious? What about throwing up seems normal? Can you keep it up for the rest of your life? Why not learn to eat healthy and get over the food addiction

You need to spread out your calories through the day. Also I see no fruits and very few veggies. Micro nutrirnts are vital. Things like potassium ward off fatigue

9 grain is not whole grain either. Caramel coloring and white flour. And soy. Do some research on soy. We were never intended to invest this much soy

The recent research I have been doing would indicate that none of their breads are truly whole grain or whole wheat. They are loaded with soy which for the majority of people is not healthy food.

You are eating way too many carbs. Cut out the bread potato and fries. I eat like a normal person everyday. Chicken veggies fruit. Why are you not planning for your day at work with snacks and lunch packed. 400 cals per meal plus 3 100 Cal snacks is 1500.

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These men need a reality check. This is a game some play cuz they can't handle change

ARE YOU KIDDING???? COOK SEPARATE MEALS??? No no no!!! Do not baby this man. If mama ain't happy ain't nobody happy in my house. If he wont eat your cooking he can cook his own. I bet a week of doing that will change his mind!!

3 eggs scrambled with mushrooms, lowfat cheese, and one Roma tomato:love:

Check your #s I weigh what you weigh and my bmr is 1815 and tdee is about 2100

Coffee mate makes a sugar free liquid creamer in hazelnut and vanilla caramel. 15 cals for 2tbs. Also torani brand coffee syrups come in a huge variety of sugar free flavors

It takes 21 days to form a new habit. Eat just a little more. Even a hundred calories could make you feel comforted. Eat foods you like. Not junk but food that really makes you feel good

Why why why? My hubbie is diabetic and eats Pb everyday but its ingredient is just that peanuts. Enough of this good food/bad food business

Yes they are. Been searching for anyone over 60. I am 65 but 5'10" so I guess we are not twins. Ha ha but my goal is 160. I am struggling because ive logged for 60 days and lost 1 lb. Any ideas or suggestions

At first it seemed more expensive but then I added up the money I was spending on lattes and eat out and junk food. Was a real eye opener. I always try to follow the seasons and eat what is in. Apples are about the only fruit we eat year round. Have also been teaching myself to blanch and freeze fresh veggies and also…

Brand is very important. Darigold is the only one. I like it with fruit like pineapple or with salsa and tomatoes n peas

This is my pet peeved. You don't loose weight you lose weight

Then you must have left something out cuz they are fabulous. Did your recipe call for Greek yogurt raisins and apricots??? Yummo

My friends who are vegetarians don't preach it or talk about it as the only way. That's what gets peoples backs up. If it works for you that's wonderful. Also cant stand the idea that eating meat is violating the animals rights. God gave us all domestic animals for food and as long as they are harvested humanely it is ok…

That doesn't work for everything. If the pig of cereal says one cup you need to put it in a one cup meas. Or if you are going to est 2oz of meat you have to weigh it. Eventually you get to where you can eyeball it but at first all of us who have been overrating need the wake up call of seeing what the real portion size is.

Zoi Greek yogurt 12oz 1/4c splenda 1Pkg sugar free white choc instant pudding mix well. Will be very thick 1/2c is 35 cals I like this with redi whip 4T is 30 cals And fresh pineapple 1/4c cubes is 20 cals

Eggs, beans, rice, onions, ham bone. If you have a canned food grocery outlet in your area or other liquidator store shop there first. Look for ground turkey or frozen fish at those places. Cut coupons for tuna or canned salmon. Follow the seasons for produce. Like right now is apple and grapefruit season. Later it will be…

Why wouldn't you. I have a friend who walks her dogs 2 or 3 miles and she shouldn't log it as exercise?. I have 2 adult children and 2 granddaughters living here and when I clean house which is every other day it is majorally sweaty work. So I log it.

You are not eating enough protein and you need it to build muscle and for beautiful skin olive oil. Wear a spanx and stop obsession g about a little pooch. I bet you look cute in your clothes

Eat more fiber during the day and track your protein. Those things will keep you full. Here is a low Cal treaat for evening. 12oz Greek yogurt mix in 1/4 c splenda and one box sugar free instant jello pudding. Stir well. I love the white chocolate flavor. 1/2 c is about 50cals. I add some redi whip on top another 15cals.…

Yes all kinds. We eat olives every day. And if I get one of those pizzas I go home and put olives and other veggies on it.

God made some animals to be eaten. All the ones called domestic in the bible