-
Why am I not losing any weight?
Hello, I'm 21, 173 cm and 59kg. I'm not severly overweight, but I should lose another 5kg. I’ve been eating well and exercising moderately for almost a month now and there is absolutely no change in my body - if I’m being honest, I actually feel like I gained 1 kg or 2. And if I’m being honest all the way, it’s true that…
-
Has anybody lost weight this way?
Hey, guys! I'm at 58 kg (127 lbs) and 5.7 ft and my goal is to get to 116 lbs. I grew tired of diets and even regular exercising, because I have basically tried everything for so long and I always keep bouncing back. Right now I have a yo-yo kind of diet and I'm looking for ways to develop an eating schedule that's not…
-
Energy boost
Hello, everybody! I need advice on nutrition and I would very much appreciate your help. I have a yoyo kind of diet, on one hand due to my menstrual cycle which I recently learned highly affects my appetite and, on the other, due to my cravings based on some sort of anxiety that I also think got me to take up smoking - I…
-
Unhealthy
Hello :) I have this problem where I noticed that I don't feel healthy at all. I keep a pretty healthy diet - it's not very varying, but I eat a lot (I mean a lot, like 10-15 servings) of fruit and vegetables, all day long. I take my protein from eating cheese, ham and eggs daily. I often have oatmeal for breakfast for…
-
Sugar addiction
Does any of you ever feel like they cannot have sweets around them without eating it all? I can rarely control myself and most often I eat until I get sick and still can't stop. I'm not overweight (just maybe a few pounds on and off), but I feel extremely bad knowing I can't control myself. It's not even a craving…
-
Love handles?
Hello:) I'd like to start a routine for my love handles - they're not big, I just need them all toned up. I can't seem to find a suitable exercise, can you please give me some bodyweight ideas?
-
At goal weight w/ big body fat percentage?
I kind of hit my goal weight recently. I'm saying I "kind of" did since I weighted 59kg when I started losing weight, aiming for 55kg. Now my weight flutuates somewhere between 51kg in the morning and 53kg in the afternoon, at wich point I used to think I'd be unrecognizibly skinny. I'm a girl and I'm 5.6. On the contrary,…
-
Binge day calories
Hey guys. I'm 20, 5.6 and I started losing weight at 59kg (130lbs). Now I weigh 53kg (116lbs). I'm on a 1200 calorie diet and I exercise daily (I ride my bike to and from work and I burn around 250-300 calories from this alone). I don't usually eat much, I mean I have days when I don't even come close to meeting my calorie…
