30 Day Challenge
Hello Friends, I am starting a 30 day challenge on Jan 1st and am not sure if it should be: 1- BodyRock 30 day challenge 2- Run 1 mile a day 3- Jillian Michaels 30 day Shred Currently I have Kick box/ Jiu-Jitsu (strike, grappling) training 3 days a week for 1 hour minimum. The other days of the week I need something quick.…
