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30 Day Shred
So I bought the 30 Day Shred a week ago and finally opened it up and did it today! I wanted to cry! But that's beside the point...Does anyone know how I would put that into my exercise diary?? Please help, thanks! :)
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How do you stay motivated?
How do you stay motivated? I always feel tired and too lazy to go to the gym, but I know that once I get there, I'll have a great workout and feel so much better. I can't even get my bf to go to the gym with me so it just makes me even less motivated. The worst part is, it only takes me 2 minutes to walk to the gym. I…
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sugar help!
Is it bad if I constantly go over on recommended sugar each day? I eat a lot of fruit, but I'm already over 10 and I haven't even eaten dinner yet, but I still have a ton of room to go for all the other things (calories, fat, protein, sodium, etc). Help please!
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Texan, Born and Raised :)
Hi! I'm new to this site! I workout every once in a while, but can never seem to keep it up. I'm excited about joining this site and hopefully I can keep up with it :)
