30 Day Shred
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catiecather1ne
Posts: 12
So I bought the 30 Day Shred a week ago and finally opened it up and did it today! I wanted to cry! But that's beside the point...Does anyone know how I would put that into my exercise diary??
Please help, thanks!
Please help, thanks!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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I think most use circuit training for 20 minutes. A lot of people are going to suggest that you use a heart rate monitor for accuracy.0
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If you wear an HRM you can create your own exercise, otherwise log it as circuit training.0
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It usually comes out to 320-350 calories via my heart rate monitor watch. Don't quit... do it EVERYday, even when you can't move. By day 4-5 it gets BETTER. Really!0
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I was putting it in as circuit training.0
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thanks so much!!0
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It usually comes out to 320-350 calories via my heart rate monitor watch. Don't quit... do it EVERYday, even when you can't move. By day 4-5 it gets BETTER. Really!
Can I ask how much weight you lost doing it? Or how many inches you lost?0 -
I haven't bought the DVD but I do the Comcast ON DEMAND version to try it out- are they the same for LEvel 1? wondering if the ON DEMAND version is 'watered down'?0
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