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I got a new xpole!!!!
Hey guys, I am now the owner of my very own xpole. I took classes last summer and was going 3-4 days a week and I loved it. I had to stop bc of financial reasons, so I have not been able to pole for a long time. Had my first pole workout this morning and..... omg I sucked.... it was like I forgot pretty much everything I…
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TDEE question
I just calculated my TDEE to be 2187. I put lightly active bc I am a teacher so I am walking around and on my feet most of the day but I do not work out regularly. If mfp has be at a daily calorie allowance of 1200 does that mean my daily deficit is 987 and I should loose just under 2lbs per week if I meet my goal everyday?
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Is it possible to save up calories for a cheat day?
I have been quite a but under my calorie goal for the last few days. Giving quite a large deficient for the week. We are celebrating Independence Day this weekend and I know there will be lots of high calorie food and treats this weekend. IE: burgers, hot dogs, chips, s'mores, funnel cake ect. Any way if I have a couple…
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Slim Chickens Nutritional Info???
We went to Slim Chickens today and I got a kids tender meal. Does anyone know where I can find the nutritional info. I searched the data base on here and could not find it, I also good not find it via google. I asked the lady that worked there if they had a print off of their nutritional information but she said they were…
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NSV Today I said "No".
I have a major sweet tooth. I love anything that is chocolate, cookie, or cakes. This past semester my sweet tooth got the best of me. I was student teaching in a pre-k classroom which consisted of two half day classes with 20 students each totaling 40 students. It was common for them to bring cupcakes for the whole class…
