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I've steadily put on weight in the last 6 months, and decided to seriously do something about it! So about 5-6 weeks ago I started logging all foods and sticking to 1300 calories per day. I've also be…
Does anyone have any suggestions of low calorie snacks to use instead of fruit? I'm starting to think protein based snacks might be better at keeping hunger at bay...also I am trying to cut down on su…
Hello all. I have a one year old and have decided to do something about the excess weight I have gained. In fact, I think I almost weigh as much now as when I was 9 months pregnant :( I think it is a …