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Why isn't it working?
I've steadily put on weight in the last 6 months, and decided to seriously do something about it! So about 5-6 weeks ago I started logging all foods and sticking to 1300 calories per day. I've also been exercising 3-4 times a week. However I've only lost 3 pounds in this time! I'm so frustrated... I've been as accurate as…
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Body coach 90 days plan
Hi all, just wondering if anyone has done the 90 day SSS plan by the body coach and found it successfull?
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10 minute solution?
Hi, just wondered if anyone has had any success with the 10 minute solution workouts? And which ones are most effective? Thanks!
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Snacks instead of fruit?
Does anyone have any suggestions of low calorie snacks to use instead of fruit? I'm starting to think protein based snacks might be better at keeping hunger at bay...also I am trying to cut down on sugar intake, a lot of which is from the amount of fruit I eat. Any suggestions welcomed thanks :)
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Trying to shift baby weight!
Hello all. I have a one year old and have decided to do something about the excess weight I have gained. In fact, I think I almost weigh as much now as when I was 9 months pregnant :( I think it is a combination of eating my son's leftovers, general bad food choices and a lack of exercise. Motivation needed!! x
