Snacks instead of fruit?

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razzyv
razzyv Posts: 13 Member
edited December 2024 in Food and Nutrition
Does anyone have any suggestions of low calorie snacks to use instead of fruit? I'm starting to think protein based snacks might be better at keeping hunger at bay...also I am trying to cut down on sugar intake, a lot of which is from the amount of fruit I eat. Any suggestions welcomed thanks :)

Replies

  • taintedbutterfly18
    taintedbutterfly18 Posts: 189 Member
    I like eating fat free yogurt. :)
  • BringingSherriBack
    BringingSherriBack Posts: 607 Member
    2% or FF cottage cheese
    FF greek yogurt
    Light string cheese
    meat and cheese
    cold grilled or baked chicken breast
  • Mandanbil
    Mandanbil Posts: 40
    air popped popcorn, I bought a cheap machine from Amazon and you don't need to add fat the corns pop with the heat, its low calorie done that way and nutritious
  • BarbBlue
    BarbBlue Posts: 251
    100 calorie cottage cheese doubles
    Low fat mozz cheese stick
    100 calorie english muffin with goat cheese
    100 calorie jello snacks, like cheesecake and key lime pie, they have a couple of others.
    Hummus and crackers
  • kls13la
    kls13la Posts: 380 Member
    I love Kashi's TLC Peanutty Dark Chocolate Layered Granola Bars. 130 calories, and they fill me up for hours.
  • wftiger
    wftiger Posts: 1,283 Member
    These are my favorite. High protein, low fat and carb and reasonable sodium. http://www.healthysnackin.com/categories/

    Really nice company to buy from too. The beef with pineapple is sooooo yummy.
  • momfit36
    momfit36 Posts: 7
    hummus and veggies
    chicken with cheese, fruit, or nuts
    trail mix
    greek yogurt with some almonds

    I am finding if I make my snacks more protein based, they seem to keep me full longer.
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