I feel like Im doing this on my own. Ive been back and forth between 170-220 lbs in 8 years. I cannot seem to lose this. My friends "try" to help but they are all skinny! I just want to get there too! I love working out, Im just not sure the whole calories in/ calories out is working!
Can someone explain the whole net calorie thing? Im eating just at what they tell me to eat, but it keeps telling me I can eat more, should I be? I just want to make sure Im doing this correct! HELP!