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Am I eating the right amount ?
Hi all,bit of advice please if I may... I'm 5 foot 4 and female, 35 years of age and currently 12 stone 11 pounds( list 10 pounds so far with mfp) I have set my self to sedentary because I'm a stay at home mum at the moment,but do a little cardio from home each day.mfp has given me a goal of 1360 per day.my weight hasn't…
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Not sure how many calories to log for my salad
Hi everyone, just a bit of advice please.i always have salad with my dinner and find it hard to know how many calories to log it for as I just make a salad for the whole family and we each have a portion of it. A typical salad for me consists of... Lettuce,cucumber,cherry tomatoes,celery,whole red pepper chopped up,spring…
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Calorie calculator
Hi everyone .. Just a quick one.. Will mfp automatically adjust my calorie allowance when my weight begins to go down and I need less or do you have to work it out and input it manually.( if you do what's the best way to work it out ?) I am currently 12 st 12 and set to 1390 a day.. Thanks in advance :)
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Bit confused
Hi everyone,after a bit of basic advice please, I've used the scoobys calculator and it's my understanding that your bmr is the calories your body would need if you were in a coma etc etc... But underneath that the recommended daily calorie intake for losing weight is less than the bmr.im not sure if I'm being daft or just…
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A little advice :)
Hi everyone I'm very new to all this and would like a little advice please.. I'm 5 foot 5 and about 86 kg with a bmi of 44 % .. My recommended daily calories is 1,925 which seems like a lot to me if trying to lose a substantial amount of weight, and I'm also struggling to eat enough calories each day .. Any advice would be…
