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protein rich food
Can you give me some ideas for protein rich food? Since starting to use mfp I find i have almost always been below the recommended amount for protein, most days not even getting close (about half the reccomended amount). I am not a vegetarian, however I do only eat very little meat. Maybe once a week to once every two…
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tired of being a ping pong ball
So, I am writing this to have something to look back to every once in a while during my weight loss journey. My life has been quite chaotic to say the least. Two things I have always missed: having a place feel like "home", and feeling like my life and my body was my own. Sorry if this is getting too long to read. I…
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What is the correct activity level?
So, i went off the rails completely yesterday. Ate a lot of junk food and went over my daily allowance. I havent gone over my daily allowance since i started logging more than 6 weeks ago. And so far I have been feeling completely fine. Have never felt exceptionally hungry. I never went to bed feeling hungry, or woke up…
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activity level up mfp says eat less: confused
I just changed my activity level from sedentary to lightly active since i am back in the lab standing almost all day long and walking a lot too. Had my cellphone track my steps: i walk about 10km every day o.O So well yes now i wanted to adjust my activity level. Left everything else the same. Before my calorie allowance…
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scared to go over the daily allowance
So i have been doing this and logging everything that goes into my mouth, weighing all my food and everything, for 4 weeks now (lost 3kg since). I havent gone over my daily limit yet. And i am really scared about the day that happens (because of course it will). How do i stop being scared by the numbers? Also i am always…
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measuring - how often?
Hey, For now i have only been tracking my weight. But i have now been thinking about starting to measure as well. First off i hope i will do it correctly. But what i really dont know is: how often should i measure? I weigh myself every week to avoid frustration i have chosen quite a long timespan (7 days) between weigh…
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breast-feeding need to add calories?
Hey there I am new to this and I have a question. I have a 3 months old baby and am still breast-feeding. The last two days I have been eating below my calorie goal. I dont feel like I need to eat anymore. A midwife however told me that I should add 500 to the daily amount estimated by the program since breast-feeding…
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new mom wants to make friends and loose weight
Hello everyone, I am 25 years old and gave birth to my first child on 27th of march this year. During the pregnancy I gained a lot of weight and now I want to find my way back to the "normal" me I was before the pregnancy. I liked working out and I am a member in a gym and now that I can I want to make use of that…
