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Water/Swimming Sports
I've been reading about underwater hockey aka octopush. Seems fun and one heck ot a workout. Has anyone ever played?
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Water Challange
The drink till you float water challange. Lol. Really. 8 - 8oz glasses of water daily (1/2 gallon) is what our bodies need to funtion properly - more if you exercise. Measure your water the first day. Most drinking glasses folks have in their houses are really 12 - 16 oz. You might be drinking more water then you realize.…
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8/14/14 - 8/20/14 Week Challange
I've seen a lot of folks want to start a challange so here we go. We'll start simple (baby steps):wink: Lets start moving. Goal: 4 days @ at least 30 minutes of moving/exercise this week. I like swimming and walking because they are low impact. What other ideas does everyone have? Are you trying a new activity for the…
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Wake Up Montgomery!!!
Disappointed to find that my home town is alseep - months without posting.
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Counting Laps
Is it just me? I'm always loosing count and start looking at my over all time in the pool. What can I do to help keep track of my laps?
