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37/F from NJ Seeking Friends to Motivate Me
Hey all! I'm back after a several year hiatus! I am following a lower sugar, lower sodium eating plan and I want to get back into exercising! I was diagnosed with Congestive Heart Failure last year and have lost 50 lbs on my own watching my portions. Now I'm ready to really improve my health and kick it up a notch! I'm…
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Spouse Not Understanding My Lifestyle Change
Does anyone else struggle with this? My husband is very supportive of my losing weight and is losing weight himself but we're doing it in very different ways. He hasn't changed what he eats just eats less while I try to eat low carb low calorie and healthy foods because I want to be healthy, not just thin. As a result…
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Good Cardio for Beginners
Does anyone know of cardio exercises that are good for someone new to exercising again and with a lot of weight to lose. I've tried walking but it kills my knees and ankles and the elliptical machine is just too intense for me right now. In a month my pool will open daily so I can swim but I'd love to get started on…
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Anyone in Jersey losing? :)
Hi All! I'm just curious how many others are from New Jersey like me? I'm new here and would love to be friends with more local people (though I love having friends from all over the globe!) :)
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I'm new and in need of friends to help motivate me :)
Hi All! I'm Lori, 29 from New Jersey, USA. I'm brand new, just set up my profile, and could really use some friends to help keep me motivated! I'm a food addict so I try to keep my carbs low since they trigger me to eat more and more. I mostly eat meats, veggies and fruits with some grains from time to time. I'm slowly…
