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what have you given up and what have you added
So as we all either change our lifestyle or diet I am curious what has been given up and will you ever eat it again or drink it. What have you added. And do you plan on a lifetime like this or just till you lose your weight? Myself-I have given up Soda and flavored water with artificial sweeteners. I do not plan on ever…
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Daughter says wow
So My Hubby and I hiked the other day-ANd My baby took a pic of me. I was so proud cause I felt like I looked good. It has been 18 pounds down 54 more to go. ANd she calls me to tell me how fat I am. Wow-really threw me. But I am attempting not to let it bother me. I have enough stress today as it is.
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Grrrr....Hubby sabatoge
So My Hubby 2 months ago started a gluten free diet. He has had medical problems for years. So I was the only one working and I bought the expensive food,Did all the cooking and so forth. He got feeling so much better. we were able to do things together. Then I come home and he goes why are you here. He has a pizza from…
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Hike Versus a Walk
So I walk just about everyday-hard black top for 2 miles then through the woods on a trial to home. But today I went to a state park where I hiked 3.24 miles the trail had a 10% to 27% grade. That is my take on the difference-But why such a great difference in calories burned? And Am I wrong in thinking I am Hiling and not…
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how much of your workout calories are you suppose to eat
So Some days I do great workouts. Today was a great Hike! 800 extra calories worth. But do not want to gain weight . I keep hearing calories in calories out. But unclear about calories from a work out
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eating fruits or blending friutswhat is better?
So I eat some fruits like candy. Others I blend with soy milk and chug a lug. What is better-chewing or drinking or is it the same
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Not eating enough calories but eating tons
So I just put in todays food-I eat fresh fruits and on fridays I am running so I eat wraps for lunch and Dinner-my total intake will be under 1100 calories. I feel very full and satisfied-I am eating healthy foods so should I increase or just wait another week or two as I am very new to this site. Karen
