karenMcMillan0712 Member

You have made the first step. Each day is a new beginning. Keep up the great work!

I have a problem with soy and when I began eating more soy in my diet My thyroid meds began going up so soy and my thyroid are not a good combo-As I feel the effects physically and mentally after eating soy. It is also a fact that there is no iodine in our salt so I added it to help. I researched the correlation and as it…

FB would be great-I went for Cranberry Juice a few days ago-Amazed at 100% juice and sugar and citric acid and so on. Spent 6 dollars for organic nothing but water added-It was tart but made me feel better. Each day is a trial. WOuld love Facebook

just things I have discovered-Avoid soy-It causes problems with the thyroid and I eat sea salt Pink himalayan- Iodide-We use to have it in table salt but not anymore. It helped me start to lose again.

Ok I dont think she said it to be mean-She lives 2000 miles away. ANd she had not seen me in almost 2 years. And was shocked at how much weight I put on. She told her boyfriend that is not my mother. Just did not relize I did not share with her that I had gained so much weight. So Yea she was rude but I do not think it was…

I avoid Gluten as my Hubby has celiac easier not to get it mixed up and cause him problems-I also changed to a clean diet-I try to eat fresh me make meals. Fresh vege's on the grill.Reduced sugar and attempting no processed foods-I am doing this for health reasons. Colon reasons. Started June 5th 2014-first 6 weeks dropped…

Yoga is a excellent source of exercise-And you can find poses on you tube-I started years ago at home-Now I go to a class for 45 dollars for 5 classesd-But I also do it at home

I went cold turkey and to Turkey products and chicken-I have had No pork 6 weeks now. Red meat very rarely. Went to rice and Vegetables. No more artificial sweeteners for life-and attempting to stay far from Processed foods. I hope to do it for Life-And we eat gluten free here for health reasons of hubby. It has been 6…

Monday for fun Fridays to report-I also measure on Friday for that is where I see results.

I see alot of whey protein-Why-Is it you need more protein in your diet-I like berries yogurt and Coconut milk in mine. But every other recipe has protein. curios

I needed to hear that-I get frustrated at the speed it comes off

CNA Caregiver/House cleaner part time-Work alcoholic.

Hypo here too! Very Hard for me. I have been researching IDeas. Going to try Iodine (himalayan Salt). I am eating very healthy now. But it is a very big struggle to loose any weight. Even with Meds. So I try to switch it up with workouts. And I avoid all kinds of soy. was doing soy milk and realized I was having symptoms…

Have the same problem But I lost 16 pounds the first 4 weeks then the Past 3 nothing. Make sure you measure your body. Even tho I lost no weight I have lost 3 inches since I started-1.5 in the last 3 weeks. So measure too your BODY.

wow reading some of these-I did not see anyone over 14-I am 16-18-I feel hugh. But you gals all look great-I feel great and did not see fat till a picture in the newspaper. But wow I am amazed at what woman think of themself.

And that is that-I shall not post on it again. I appreciate and Bless everyone's 2 cents worth.

Marriage is not evil people are Guns dont kill people do and so on and so on.

Thank you we are in a great place and talked about it-I appreciate everyones opinion on the matter-Some reality checks for me-And great motivation for me to continue on. Marriage is my full time Job that I love. But it is a job and needs work everyday.

Bless you for pointing out my faults- I never thought I was a micro manager but hey maybe I am-AS for placing it here-I vented ANd then we talked and cleared so bless you for showing me my wrong.

Thank you we are in a great place-I Just needed to vent. ANd I am in need of learning tolerance and acceptance. But will not feel bad for posing a problem on the internet with strangers-I got it of my chest-Saw it in the right light and moved on. I am Human after all-But this to shall pass and we are better and yes he has…

No I am not his mother but I am his wife and I felt lied to. I have no problem him eating the pizza but dont lie to me about it. Today he is in great pain and oh well. I do what i do out of love and felt like it was a slap in my face. Since he just started working after a year and I do my best to keep us going. It was…

Thank you-Thats it-in a nut shell. And as a side note he hates gluten free pizza

I am the bread winner He just started to work-And I was upset with the hiding. I am realizing he just needed to try and I would rather have my partner to have fun. But I will go by myself.. Just not as much fun without my hubby to share

Should I tell him to get over it when I refuse to care for him when The celiacs causes more problems. I work as a healthcare provider-I know what will happen down the road. So if he chooses to eat so be it but angry yes . I married to have a partner to enjoy life with. And do not feel like I need to nurse him if he chooses…

Yes We as a couple decided to stop the gluten-I Eat crackers and occasionally buy regular cookies-Then when My medical became a issue we went further and I stopped red meat and pork products. We are a team in marriage and since I do all the cooking easier to make it gluten free for him-then to try and create 2 meals

Agree-He wanted to see. It was just felt like he was hiding it and we have always been Honest with each other.

I did talk to him- Just was hurt-He will do what he will do. I just wont try so hard. And we will see what happens.

I have to disagree-He will be in the can every fifteen minutes for the entire weekend. So yes there will be no fun outside our home

It shocked me but I was 222 ponds and changed my lifestyle and started to exercise again

welcome aboard-Great site for tons of information and Support