Ok everyone... I have always wondered what everyone elses thoughts were on doing crunches/lunges/squats on your breaks at work. I have thought about trying to get in a round of all (crunches, oblique twists, reverse lunges, donkeys, squats) while on my allotted 15 min break at work? is that unethical or against the rules…
Hi everyone. I'm new to this site and am looking for motivational support/helpful tips and tricks to this whole thing. I started a new job about a year ago and I have gained 30 pounds. I have always been muscular and fit, but when I started my new job I lost all of it and it seems to have turned into fat :( I now weigh…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…