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Gym/diet advice please
Hello, Advice needed please. My weight loss has come to a halt. My loss of 5 stone has been purely done on cutting calories. I now want to get rid of the last 2 stone and I know exercise is going to be the way too do it. I have joined a gym and plan on going 3-4 times a week. Are there any particular machines I should be…
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Really dishearted
Today I weighed in at 14 stone 9. I started my weight loss journey weighing 18 stone 9 so I've lost exactly 4 stone. What's annoying me is that I still fit into all the clothes that I wore when I was 18 stone 9. I can't even see a difference in my body shape. Anyone else had this?
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Advice please
Hello, I finally got down to 15 stone on Friday. It's been at least 5 years since I was last this weight so I was pleased to say the least. On Saturday I stuck to my diet during the day but had a Chinese for dinner (stupid I know). On Sunday morning I weight myself and had gained 7lbs! I thought this would be down to the…
