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The Best Salad Ever!
I have been making this salad over the last year and a half and I still love it. It is Pretty darn healthy and super delicious. The secret to making a boring salad awesome is Frank's Hot Sauce, or wing sauce. It sounds weird but it is amazing. Mixed Greens (2 Cups or so) Deli Turkey breast or griled chicken (2 oz or so)…
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The Real Secret to Losing Weight
It's funny to me how when I watch all of the diet gimmicks out there that they leave out THE crucial part of losing weight. That is DISCIPLINE. Discipline is the fundamental key to sticking to anything that is not "super fun!" Why doesn't discipline ever come up in the Hollywood Cookie Diet or Carb Smart diets? The answer…
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One month down. 15 lbs lost.
Well, I have hit my one month mark of strict dieting. I am so glad of the results so far as I can button all of my pants again. My peak weight was 224 before I started myfitnesspal.com, now I am down to 209. With my strict dieting, I've incorporated a massive physical training program. It has been cool to watch the pounds…
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What works for me
Well, I have been losing at least 2+ lbs per week doing the following. It takes some discipline, but if someone is starting out, you might try this and see how it works for you. Breakfast: Whole Grain Cheerios= 1.5 cups with 3/4 cup 2% milk and one 6" banana (along with a potassium pill and vitamin pill) Lunch: Spinach…
