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10 Pounds to Go, Any Advice?
I have about 10 pounds to go until I reach a big goal of mine--a healthy BMI. Does anyone have any advice to really kick it into high gear to shed that poundage?
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Coconut Recipes
My boyfriend lived with me this summer and bought a coconut. Now he has moved out and its just sitting there on my counter getting old...what should I make with it?
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Carb Loading?
I am going to run my first 5K on Saturday morning and I was wondering if anyone knows if eating a meal high in carbs the night before is a good idea?
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Beginning Runners Out There?
Hi! I am just getting into the running circuit and I was wondering if anyone else has goals that involve running? I would like to complete a 10K soon. My first 5K is Saturday already! If you are interested in this or if you have experience and can offer support, please add me or let me know if you would like me to add you.…
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One Perk of Waking Up Early to Run...
http://i1228.photobucket.com/albums/ee445/Steliden/Summer in Photos/Picture006.jpg
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First 5K Advice?
I am running my first 5K on Saturday and I was wondering if anyone with experience has any advice for a first time runner for raceday or the days leading up to the event.
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What Time Do You Weigh In?
Does it matter what time of day you weigh in? Should it be in the morning before breakfast or at night, right before bed?
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Power Songs!
I need to update my playlist, anyone have any amazing power songs that you would like to share? I am into all kinds of music, so don't be afraid to just throw it out there!
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Power Song
I need to update my workout playlist. Anyone have any suggestions? I need those power songs that really boost you up in your workout. I am into all kinds of music, so throw it out there!!
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College Grad, Needs Support
My name is Stephanie and I just started my first full-time job after college. I can't tell you how many times I have tried to work out and lose weight in the past 8 years of my life--its been a lot. I was happy with my body at the end of high school and I kept a pretty steady work out plan into college, but for some reason…
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Office Environment Obstacles
I just started working in an office environment and I couldn’t believe the bad eating habits that are pressured on me from day to day. If it’s someone’s birthday, we all are supposed to bring cake, cookies, etc. If we are meeting over lunch, everyone goes in on pizza. The boss even sometimes offers to buy everyone…
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Slimfast
Has anyone been religiously trying the 3-2-1 Slimfast diet? I am thinking about doing it, but I hear negative and positive commentary about the shake diet. Does anyone have any experience?
