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Anyone else out there suffer from MTHFR Defiency?
So I recently found out have MTHFR Defiency, which stands for Methyltetrahydrafolatereductase Defiency, which obviously has to do with pregnancy and the way my body absorbs folic acid... After suffering 2 miscarriages, my dr ordered extensive blood work which in turn came out with this diagnosis...I got 2 copies of the bad…
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Couch to 5K question
Just finished Couch to 5k, w5d3, I finished is about all I can say...I had to take a couple of breather breaks to rehydrate and catch my breath...the question is do I push on to w6d1 or should I redo w5d3 on my next run day?
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Eating your calories burned from exercise
So can someone tell me what is best...should I be eating only what calories I am given to eat or should I be eating all of my calories burned, or some of my calories burned? What is best for my weight loss? Seems like if I want to lose more I wouldn't eat those extra calories, but some say you have to eat them to…
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Olive Garden...
Any one out there have an idea of what I can order at Olive Garden that is good on calories?!! What I normally order would take the whole days worth of calories and then some! Someone please tell me what I need to order!
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Planning for potluck..
Every year the chuch that I am a member has an annual potluck after service on Sunday morning on Memorial Day weekend...I am trying to plan ahead, but not sure how I can do that or even how I can count the calories when you don't know what is exactly in everything...does anyone have suggestions for how to handle potlucks?…
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Looking to make friends from...
Anybody on here from KY? Looking to make some more friends to help hold me accountable!
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Hi...new here...
I'm new to the site and am wanting to get back into shape (and I'm not meaning round, like I am now...lol) I am hoping this website will help me stay motivated...hoping to find some moral support here! Wish me luck!
