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Help for my sad salad.
I'm wondering what everyone adds to their salads for texture? I normally go for croutons or nuts but those tend to be high calorie. I like to add something that crunches but want to keep it low cal. Any ideas? Thanks.
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Radio Frequency Ablation for Plantar Faciitis
Hi. I was wondering if anyone out there either has had radio frequency ablation done or knows someone who did to treat plantar faciitis? I have done physical therapy, wore a walking cast, rested, iced, massaged and strengthened, all to no avail. I still have pain, it just won't seem to heal. My podiatrist suggested this,…
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Knee Pain/Crackling
I started running 11 months ago, have done a few 5ks and am working on a 10k. When I run 2 days in a row, or after my long run day my knees ache like crazy. And when I bend them, I can feel them crackle inside. I have been to the ortho and they took x-rays and told me there was nothing wrong (this was about 8 months ago).…
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Couch to 5k in 9 weeks
Hi All, last week I started CoolRunning.Com's couch to 5k program. I have never been a runner, but I have limited time in the day to workout, so I thought if I could learn to run, I would burn max calories in the time I have. Are there any other new runners out there? Also, for you accomplished runners, I was thinking of…
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Hello, looking for friends and inspiration
Hello, I am looking for some friends to help motivate and provide inspiration. I usually do great the first few days of the week, but tend to fall apart by Friday and the weekends are brutal. Does anyone have any tricks for staying on track when you are home on the weekend and going to cookouts and there is just a lot of…
