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Let me see what you got!!
In your fridge or freezer. Ok, here's mine. It's a crazy mess, I know. brown rice, light turkey hill chocolate covered pretzel icecream, light cool whip, thinly sliced chicken breats, lean cafe pizza, lean cuisine meal, homemade banana bread, homemade chili (recipe from this website!)
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This is not a question about eating exercise calories!
Isn't it refreshing? haha Ok here it goes...Please enlighten me. If I workout on the treadmill for 15 mins, the elliptical for 15 mins, and the bike for 15 mins and maintain a heart rate at 150-160 on all three machines am I burning the same amount of calories on each machine? I guess I'm wondering why "people" say that…
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Does anyone else...
feel GUILTY when they eat anything, whether it is grilled chicken and roasted vegatables or even fruit? I have this problem that even if I eat light and healthy I feel guilty, like I shouldn't have eaten it or I ate too much. I know it's ridiculous but it's an underlying feeling. Does anyone else feel this way?
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It's just one of those days...
where I can't wait to wake up so that I can eat again. Why are some days so easy to stay within your calories and other days it is so difficult? Going to bed "hungry" tonight. I realize it's more mental than physical hunger.
