Does anyone else...

jrock317

feel GUILTY when they eat anything, whether it is grilled chicken and roasted vegatables or even fruit? I have this problem that even if I eat light and healthy I feel guilty, like I shouldn't have eaten it or I ate too much. I know it's ridiculous but it's an underlying feeling.

Does anyone else feel this way?

tiffanygil

Sometimes, but only when I'm over in my calories. If your feeling that way about everything I would say there is a bigger issue than eating going on. Not to judge you, but like many on this site i have issues

Food is something your body needs, (for me) part of my prob is I cant determine when my bodies needs are met therefore I missuse food. Just like a drug addict abuses drugs, I abuse food.

Good luck and we are here for ya
Tiff

Sweatin

Nope. Just did the first 40 minutes of P90X YogaX and Brazil Butt Lift Cardio Axe. Then I ate a Reeces McFlurry from McDonalds, and I feel great. Loving life. I hear you though, I used to feel like that everyday. But after days of stressing and worring about what I ate, didnt eat or shouldnt of ate, I realized something. Im human, and hungry. I work out, try my hardest to make healthy decisions, work hard and play harder.

amymeenieminymo

I do occasionally, especially after a big work out. Like, I just burned all of this off, now I'm taking it back in???? It feels counterproductive sometimes. But as long as you are still eating, I think you're fine.

karissastephens

I do all the time babe. But it sually is only when I tend to OVER EAT. I'll have healthy choices like fruit, chicken, veggies, etc...but I end up eating too much of those healthy choices because I think "hey...this is healthy I can have as much as I want and I still have leftover calories!" then after I stuff myself I feel suppppeerrrr guilty.. it sucks but if you feel guilty even if you dont over indulge maybe you shouldnt be so hard on yourself! Eating healthy should be a good thing and you should never feel guilty for it!