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Help with calories burned!
Hey everyone, Last night i started the Biggest Loser Cardio Max workout but i don't have a hrm yet. does anyone know around how many calories you burn doing this? or has anyone else done it before?
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help with self control
hey everyone i'm ashley, and i have absolutely no self control. I know i need to wake up early in the mornings to do my home workout and shower before my kids wake up, but i just continue to push the snooze button. i know i need to stop eating out but i just can't. yesterday we had kfc (the worst place to eat ever) and i…
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Hey Everyone!
I'm new here and i'm just looking for support. I have always been on the chubby side and i'm tired of it. My children are definately my inspiration but i have trouble keeping up with exercise and everything else. any help?
