Help with calories burned!

ashley_alm

Hey everyone, Last night i started the Biggest Loser Cardio Max workout but i don't have a hrm yet. does anyone know around how many calories you burn doing this? or has anyone else done it before?

kajaknowers

This website id great when it comes to estimating calories for your particular weight:

http://www.healthstatus.com/calculate/cbc

I follow it religiously so it helps me work out how much I burn doing various activities so I dont go over my calorie estimate. Hope it works for you


Created by MyFitnessPal.com - Free Calorie Counter

ashley_alm

ok, thanks!

nsking83

Wow, kaja, what a great website!!!!!!! Thanks for sharing!

ashley_alm

that website is absolutely amazing! it has just about everything a stay at home mom could need!