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1lb or 1.5lbs per week??
With 55lbs to lose, is changing my settings from the recommended 1lb per week, to 1.5lbs per week safe?
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Why did I gain?!?
I have been back at this since Jan.1st and by last week had lost a total of 4.8lbs, so I was excited for this weeks weigh-in, only to find out I have gained 2lbs! I seriously don't get it! I have 1 cheat day a week and I admit, sometimes I go a little crazy but not that crazy! I know your suppose to eat back your exercise…
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Idea's on getting psat plateau
So I have hit a bit of a plateau..I've lost just under 21lbs so far and can't seem to get the scale to go any lower. I eat most if not all of my calories everyday and hit my workout goals every week, sometimes going over the "set goal" amount of calories to burn each week. I can't increase my exercise due to a protruding…
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Can not enough sleep slow weight loss?
My kids and I are all sick, so between being up half the night coughing myself and then up with them, I have gotten at the most 4 hours of sleep the past 3 nights. I was told not to do any high cardio because of my chest cold possible turning into pneumonia, so I have been resting and staying under my calorie goal. I…
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Hello
Hi..My name is Nicole. I'm a 24 yr old mother of 2. I've been overweight most of my life and then packed baby weight from both kids on top of that. I lost 35lbs last year, but have gained most of it back because I didn't do it the right way. I have a very bad relationship with food. I'm a bored eater and when i'm feeling…
