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How many of you take specific vitamins or supplements...
How many of you take vitamins that you believe help in your weight loss journey? What specifically do you take? I'm not talking about weight loss pills or any 'fad' pills that promise to burn fat or whatever... I'm just interested in natural vitamins/minerals/supplements to your diet that you believe help you out. If you…
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Eating too few calories?
I'm currently on the mend from a foot injury, that requires me to stay off of my feet for most of the day. So I'm obviously not able to exercise much right now other than some Pilates for about 40 minutes per day. I was told to calculate my BMR and that if you eat below that, you risk sending your body into 'starvation…
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What am I doing wrong?
Let me preface this by saying, I am a Type 1 Diabetic. I have been for 10 years. Up until June of 2013, I didn't take care of my Diabetes like I should have. I finally decided to take care of myself, being very strict with what I ate & checking my blood sugars very frequently. My a1c came down 5.5 whole points in 3 months…
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How diet affects weight loss...
Hi! I'm new to this website. I'm 22 years old and a Type 1 Diabetic. I wanted to join this website to keep an eye and get more under control with what I eat... I've put on weight since slacking off on eating healthy and I want to drop about 9-10 pounds. I know what you eat affects your weight loss even more so than…
