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RMR Test... now how many calories do I eat??
So, I had an actual RMR test (at the doctor's office) this morning, which gave me an RMR result of 1423, and an estimated BMR of 2004. This is WAY different than the MFP calculations. So, the question becomes, how many calories am I supposed to eat?? My current weight is 272.8. Anyone know how to figure it out based on my…
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Weighing In
How frequently does everyone weigh in? I like to weigh myself daily, but to see fluctuations of even the smallest amounts is discouraging. I'm thinking I need to weigh myself less. Any suggestions? Once a week probably won't cut it for me.
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Evening Workout Motivation
How do you keep yourself motivated to exercise in the evening? I have a little one, so exercise can't really happen until he goes to bed (8:30 p.m.) and by that time I'm beat and ready for bed myself. I have a workout buddy to keep me motivated 3 evenings a week, but what about the others? Any suggestions? Working out…
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FitBit
Has anyone tried this? If so, I'm curious about your thoughts, results, etc.? The reviews on this product seem pretty good, but I'd love some first-hand knowledge from a real person. :)
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Avoiding food at work
I work in at a law firm that office shares with a doctor's office. Pharmaceutical reps bring lunch in almost daily, and it's always really yummy things. I have to stand right by them to fix my own lunch in the kitchen. How in the world am I supposed to find the willpower to not eat the lunches brought in instead of what I…
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Trying again...
I'm coming back to MFP (thanks to inspiration from a friend), and looking for some support to keep me motivated. I'm a new mom, and hoping to shed the baby weight (and then some)!
