I can see that I am lacking protein everyday. Is there somewhere on here that will offer me good choices to get good lean protein without eating meat, fish, eggs, or milk? Any advice, appreciated.
Hi All, I am new to MFP. I went to a wedding last weekend and was appalled at the pictures of myself. I didn't realize how fat I looked. My friend told me about it on Tuesday and I signed up immediately. I think my biggest challenge will be to stay motivated. I am 37, 5'4" and on Wednesday, when I weighed myself, I was…
