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Back again!! From sunny northern Ireland
Well i am back agin, had to stop due to injury after car crash but back on road to recovery so lets get fit again lol Say hi or even add me as friend.
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a year and half of hard work .
So my road to fitness start a year and half ago, after a injury and getting stuck in that lazy phase I got stuck in. When I started I was 18 stone 12lbs, I had a beer fat belly and no shape. And today this is how I look.
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support buddie, northern Ireland
Anyone from NI feel free to add me
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top 5 abs exercises
So wonder what your top 5 ab exercises be, or what workout you do? Am.looking to change things up,
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core/ab workout
Hi folks, looking help with my abs. I am doing crunches, sit ups and using a stability ball for some. But don't seem to being effects been doing them for 2 months now. Anyone any exercises or workout they recommend? Thanks.
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add me as friend.
Hi feel free to add me as friend and keep me motived please
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northern Ireland members
Hi where all the northern Ireland members? Looking to find new gym.
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how lose belly and chest fat
So been 5 months since starting gym, and i feel great love going and even get grumpy if don't lol problem is not seeing much being lost around my belly and chest. i go a 3 mile run before gym then going rowing machine and then do weights i also do sit ups and press ups at home every day. my question is what exercise or…
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tips, advice friends and kick up the bum when needed lol
Hi folks am hugh, 30 and over weight lol so am here for tips and advice on weight loss. at moment am 15st 8lbs gym it 4 times a week and diet and do protein shakes. so feel have rambled on enough lol happy exercise folks
