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I thought there be more too ruthee
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Feel free to add me folks, can never have too many mfp friends lol
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I use kik and intagrams
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Thanks everyone
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15 and half stone now. Want to get another bit off still,
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Thanks everyone some good Stuff to try out
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Cheers Allan,
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What is front/back squats please?
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Yep I believe it can, since losing weight am happier, healthier and more confident.
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Ohhhhh, never seen one of them christinazaia lol
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Over half way threw my 24hr shift last 5 and half hours to go,
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2010 and 2011 Nissan juke one red and one grey,
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Ok folks, will continue run, workout and diet , and will also try things like the blank in workout
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My goals are lose body fat which I am doing, you can see them starting but that's it really
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My diet is porridge for breakfast, chicken and rice for lunch and then a home cook meal like curry, steak or something healthy. I snack on peanuts or fruit. . Thanks for exercise information,
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Feel free to add me as friend,
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Wow looking great.
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Yay: Have 3 on my back and getting one on my side in couple weeks
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Hot
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Link not working for me ????
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Yep ????
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Cheers will check it out
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I have cut down my food, eat more rice chicken and veg also no snacks and more water than fizzy drinks and beer cut out totally
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Ok silly question what is caloric deficit?
