Bert3005 Member

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• Discussions9
• Replies25

Replies

• I thought there be more too ruthee

  in Back again!! From sunny northern Ireland Comment by Bert3005 November 2016
• Feel free to add me folks, can never have too many mfp friends lol

  in Post here if you want more friends! Comment by Bert3005 November 2016
• I use kik and intagrams

  in Instagram or Kik Comment by Bert3005 November 2016
• Thanks everyone

  in a year and half of hard work . Comment by Bert3005 March 2015
• 15 and half stone now. Want to get another bit off still,

  in a year and half of hard work . Comment by Bert3005 March 2015
• Thanks everyone some good Stuff to try out

  in top 5 abs exercises Comment by Bert3005 March 2015
• Cheers Allan,

  in top 5 abs exercises Comment by Bert3005 March 2015
• What is front/back squats please?

  in top 5 abs exercises Comment by Bert3005 March 2015
• Yep I believe it can, since losing weight am happier, healthier and more confident.

  in As you much happier after losing weight? Comment by Bert3005 October 2014
• Ohhhhh, never seen one of them christinazaia lol

  in What kind of car do you drive? Comment by Bert3005 October 2014
• Over half way threw my 24hr shift last 5 and half hours to go,

  in The official nightshift thread.... Comment by Bert3005 October 2014
• 2010 and 2011 Nissan juke one red and one grey,

  in What kind of car do you drive? Comment by Bert3005 October 2014
• Ok folks, will continue run, workout and diet , and will also try things like the blank in workout

  in core/ab workout Comment by Bert3005 October 2014
• My goals are lose body fat which I am doing, you can see them starting but that's it really

  in core/ab workout Comment by Bert3005 October 2014
• My diet is porridge for breakfast, chicken and rice for lunch and then a home cook meal like curry, steak or something healthy. I snack on peanuts or fruit. . Thanks for exercise information,

  in core/ab workout Comment by Bert3005 October 2014
• Feel free to add me as friend,

  in Post here if you want more friends! Comment by Bert3005 October 2014
• Wow looking great.

  in Progress Pics 1/2 way there but lonng way to go Comment by Bert3005 July 2014
• Yay: Have 3 on my back and getting one on my side in couple weeks

  in Tattoos -- Yay or nay? Comment by Bert3005 July 2014
• Hot

  in Hot or not @ Person Above You Comment by Bert3005 July 2014
• Link not working for me ????

  in would you? :) Comment by Bert3005 July 2014
• Yep ????

  in Would you date the person above you. (yes or no) TRUTH! Comment by Bert3005 July 2014
• Cheers will check it out

  in how lose belly and chest fat Comment by Bert3005 July 2014
• I have cut down my food, eat more rice chicken and veg also no snacks and more water than fizzy drinks and beer cut out totally

  in how lose belly and chest fat Comment by Bert3005 July 2014
• Ok silly question what is caloric deficit?

  in how lose belly and chest fat Comment by Bert3005 July 2014