how lose belly and chest fat

Bert3005
Bert3005 Posts: 34 Member
in Fitness and Exercise
So been 5 months since starting gym, and i feel great love going and even get grumpy if don't lol problem is not seeing much being lost around my belly and chest.

i go a 3 mile run before gym then going rowing machine and then do weights i also do sit ups and press ups at home every day.

my question is what exercise or advice would you give to help me?

Replies

  • shmerek
    shmerek Posts: 963 Member
    Are you in a caloric deficit? That is the only way to lose fat, there is no such thing as spot reduction. The chest and belly fat will only go down when your overall body fat is going down.
  • Bert3005
    Bert3005 Posts: 34 Member
    Ok silly question what is caloric deficit?
  • shmerek
    shmerek Posts: 963 Member
    Eating fewer calories than your body needs to maintain its current state. You are tracking your calories correct?
  • Bert3005
    Bert3005 Posts: 34 Member
    I have cut down my food, eat more rice chicken and veg also no snacks and more water than fizzy drinks and beer cut out totally
  • sijomial
    sijomial Posts: 19,809 Member
    If you go to the Getting Started forum you will find several topics pinned as "stickies".

    http://www.myfitnesspal.com/forums/show/50200-getting-started

    Well worth taking the time to read them for some good advice to set you off on the right track.
  • Bert3005
    Bert3005 Posts: 34 Member
    Cheers will check it out

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