tips, advice friends and kick up the bum when needed lol
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Bert3005
Posts: 34 Member
Hi folks am hugh, 30 and over weight lol so am here for tips and advice on weight loss.
at moment am 15st 8lbs gym it 4 times a week and diet and do protein shakes.
so feel have rambled on enough lol happy exercise folks
at moment am 15st 8lbs gym it 4 times a week and diet and do protein shakes.
so feel have rambled on enough lol happy exercise folks
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Hey Bert! what kind of meal plan are you using? If you like, send me a message or add me as a friend and I'll see if I can give you some more detailed advice.0
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