tips, advice friends and kick up the bum when needed lol

Bert3005

Hi folks am hugh, 30 and over weight lol so am here for tips and advice on weight loss.

at moment am 15st 8lbs gym it 4 times a week and diet and do protein shakes.

so feel have rambled on enough lol happy exercise folks

Roughgalaxy

Hey Bert! what kind of meal plan are you using? If you like, send me a message or add me as a friend and I'll see if I can give you some more detailed advice.